5 Books You NEED TO Read Before Summer Ends

It’s amazing the change in perspective that can occur after devoting yourself to a book, a book can serve as a comfort, an instructor and as a major catalyst for positive change in your life. Below is a book line up you NEED to invest in. Get to your second hand bookstore or amazon and purchase these books, they’ll leave an imprint you never knew was possible. Each book stands alone in importance, however, they all facilitate a shift in perspective, changing the way you look at life and remind you that life is a journey that can be lived and experienced with peace and ease.

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Keto Friendly Desserts

My husband has been on the whole “keto” thing this past month and I have (sort of) been doing it too. I really didn’t know anything about the keto diet, but here’s what I’ve found out…

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Using Intention to Change Your Life in 5 Easy Steps

Make a decision to change your life for the positive. Intention is where it starts. This is where the magic lives. Simply setting an intention can open the door to a new way of living, a new way of seeing the world and happiness that you never knew you could experience. Make a decision to do the work and watch your life unfold as you would like it to.

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Meditation for Personal Peace

Many people think that personal peace is this out-there, unattainable notion, that it is for practiced monks, devout yogis or dedicated practitioners of Eastern medicine. Have you ever taken the time to explore this on your own, suspending judgement and just making a small effort to test these preconceived notions?

I encourage you to suspend judgement for ten minutes a day and simply observe what happens.

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Easy Holiday Treat Recipes

Christmas is ALLLMOST here. I plan on getting in the kitchen while there is still time and making some magic. Below are some great recipes I stumbled across that I plan on trying. Merry Christmas!

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7 Tips to Get Back Into Your Yoga Routine After a Hiatus

Many times throughout your yoga journey, you may find that things get in the way of your routine. Work, school, kids, family, even a bout of laziness, can all contribute to a break in your yoga schedule. This is perfectly normal and nothing to get down about. When you’ve taken a break from your practice, it can be a daunting task getting back on the mat. Sometimes it feels more intimidating and troublesome than it actually is. The key is finding a way to get back into your routine with ease and grace. Anytime you step away from a healthy routine, sometimes we trick ourselves into finding any and all reasons NOT to get back into it. It may be out of pure laziness or simply just a fear of facing the decline in our health, our body or our ability to practice.

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