Yoga & Meditation

Meditation for Personal Peace

7 Tips to Get Back Into Your Yoga Routine after a Hiatus

5 Nature Practices that Will Help Ground You

Repeat These 5 Positive Affirmations to Overcome Life’s Challenges

4 Powerful Mantras to Use Daily

5 Crystals Every Yogi Should Have On-Hand

Introduction to Chanting and Kirtan

12 Routines that Will Bring More Joy to Your Weekends

How to Calm Your Mind and Cultivate More Presence

Meditating: Wrestling with Anxiety